{"id":20863,"date":"2023-12-01T19:27:49","date_gmt":"2023-12-01T16:27:49","guid":{"rendered":"https:\/\/www.cigdemim.org.tr\/?p=20863"},"modified":"2023-12-07T00:26:17","modified_gmt":"2023-12-06T21:26:17","slug":"yaslilikta-egzersiz","status":"publish","type":"post","link":"https:\/\/www.cigdemim.org.tr\/?p=20863","title":{"rendered":"YA\u015eLILIKTA EGZERS\u0130Z"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-id=\"20925\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223.jpeg\" alt=\"\" class=\"wp-image-20925\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223.jpeg 1536w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223-67x89.jpeg 67w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223-768x1024.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113223-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-id=\"20931\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446.jpeg\" alt=\"\" class=\"wp-image-20931\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446.jpeg 1536w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446-67x89.jpeg 67w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446-768x1024.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113446-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113453.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-id=\"20932\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113453.jpeg\" alt=\"\" class=\"wp-image-20932\" 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srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113454.jpeg 2048w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113454-119x89.jpeg 119w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113454-768x576.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113454-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-id=\"20933\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508.jpeg\" alt=\"\" class=\"wp-image-20933\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508.jpeg 2048w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508-119x89.jpeg 119w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508-768x576.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-113508-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" data-id=\"20930\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1.jpeg\" alt=\"\" class=\"wp-image-20930\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1.jpeg 2048w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1-768x768.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1-1536x1536.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" data-id=\"20935\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514.jpeg\" alt=\"\" class=\"wp-image-20935\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514.jpeg 2048w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-768x768.jpeg 768w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-135514-1536x1536.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141909.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20926\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141909.jpeg\" alt=\"\" class=\"wp-image-20926\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141909.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141909-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141909-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141913.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20918\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141913.jpeg\" alt=\"\" class=\"wp-image-20918\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141913.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141913-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141913-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141914.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20917\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141914.jpeg\" alt=\"\" class=\"wp-image-20917\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141914.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141914-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-141914-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142151.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20920\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142151.jpeg\" alt=\"\" class=\"wp-image-20920\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142151.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142151-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142151-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142156.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20915\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142156.jpeg\" alt=\"\" class=\"wp-image-20915\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142156.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142156-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142156-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142202.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20921\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142202.jpeg\" alt=\"\" class=\"wp-image-20921\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142202.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142202-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142202-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142203.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20919\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142203.jpeg\" alt=\"\" class=\"wp-image-20919\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142203.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142203-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142203-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142204.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20929\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142204.jpeg\" alt=\"\" class=\"wp-image-20929\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142204.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142204-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142204-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142208.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20924\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142208.jpeg\" alt=\"\" class=\"wp-image-20924\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142208.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142208-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142208-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142221.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20928\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142221.jpeg\" alt=\"\" class=\"wp-image-20928\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142221.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142221-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142221-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142228.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1496\" height=\"1496\" data-id=\"20927\" src=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142228.jpeg\" alt=\"\" class=\"wp-image-20927\" srcset=\"https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142228.jpeg 1496w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142228-89x89.jpeg 89w, https:\/\/www.cigdemim.org.tr\/wp-content\/uploads\/2023\/12\/whatsapp-image-2023-12-06-at-142228-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1496px) 100vw, 1496px\" 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